What is Seasonal Affective Disorder?
posted: Nov. 28, 2022.Have you ever noticed a difference in your mood during the fall and winter? Well, you’re not alone. There is a direct correlation between increased anxiety/depression and colder months. There Read more
What is Mindful Sleeping?
posted: Nov. 28, 2022.Do you struggle falling asleep at night? Or staying asleep? Mindfulness can help with your sleep health. Mindfulness is the practice of acceptance of one’s current reality. Mindfulness Read more
Unexpected Things That Can Affect Your Mental Health
posted: Nov. 28, 2022.Mental illnesses can manifest from several events in life. Many people assume that disorders only stem from traumatic events, childhood, genetics, or social disadvantages. However, there Read more
WHAT IS MINDFUL EATING?
posted: Oct. 18, 2022.You can practice mindfulness through eating. Mindful eating is a great way to create a healthy relationship with food and understand your body's natural cues. Read more
The Correlation Between Mindfulness and Insomnia
posted: Sep. 12, 2022.Insomnia is a common disorder where patients may struggle to either fall asleep or stay asleep. Insomnia can either be long-term (chronic), or short term (acute.) Major causes of insomnia Read more
What is Obsessive Compulsive Disorder?
posted: Aug. 26, 2022.What is OCD? What are the symptoms? How can I manage OCD symptoms? Read more
POST PANDEMIC ANXIETY, AND WHY IT IS ON THE RISE
posted: Aug. 08, 2022.Anxiety has been on the rise since the pandemic, here is how to manage it. Read more
MINDFULNESS-BASED STRESS REDUCTION CAN CHANGE HOW THE BRAIN PROCESSES CHRONIC PAIN
posted: Aug. 08, 2022.Anxiety can manifest into chronic pain in the body. Mindfulness can help diminish those effects. Read more