The Correlation Between Mindfulness and Insomnia
posted: Sep. 12, 2022.Insomnia is a common disorder where patients may struggle to either fall asleep or stay asleep. Insomnia can either be long-term (chronic), or short term (acute.) Major causes of insomnia Read more
What is Obsessive Compulsive Disorder?
posted: Aug. 26, 2022.What is OCD? What are the symptoms? How can I manage OCD symptoms? Read more
POST PANDEMIC ANXIETY, AND WHY IT IS ON THE RISE
posted: Aug. 08, 2022.Anxiety has been on the rise since the pandemic, here is how to manage it. Read more
MINDFULNESS-BASED STRESS REDUCTION CAN CHANGE HOW THE BRAIN PROCESSES CHRONIC PAIN
posted: Aug. 08, 2022.Anxiety can manifest into chronic pain in the body. Mindfulness can help diminish those effects. Read more