WHAT IS MINDFUL EATING?
posted: Oct. 18, 2022.You can practice mindfulness through eating. Mindful eating is a great way to create a healthy relationship with food and understand your body's natural cues. Read more
The Correlation Between Mindfulness and Insomnia
posted: Sep. 12, 2022.Insomnia is a common disorder where patients may struggle to either fall asleep or stay asleep. Insomnia can either be long-term (chronic), or short term (acute.) Major causes of insomnia Read more
POST PANDEMIC ANXIETY, AND WHY IT IS ON THE RISE
posted: Aug. 08, 2022.Anxiety has been on the rise since the pandemic, here is how to manage it. Read more
MINDFULNESS-BASED STRESS REDUCTION CAN CHANGE HOW THE BRAIN PROCESSES CHRONIC PAIN
posted: Aug. 08, 2022.Anxiety can manifest into chronic pain in the body. Mindfulness can help diminish those effects. Read more